While we were adventuring around Winnipeg, we had the pleasure of checking out the Journey to Churchill Exhibit at the Assiniboine Park Zoo.  This Zoo rescues orphaned polar bears from northern Manitoba, and brings them to Winnipeg so they can rehabilitate and to help bridge conversations about conservation, education, & climate change. Assinboine Park Zoo is also dedicated to creating natural environments for the animals that live there, so they can roam as they please. We had the most magical time hanging out with other northern species like arctic fox, wolves, and muskoxen!


To learn more about the International Polar Bear Conservation Center, click here


A few weeks ago, I headed north and the pleasure of exploring Winnipeg with Travel Manitoba. Excited for a weekend of relaxation and rejuvenation, we decided to focus on self-care and wellness by checking out some of Winnipeg's most beautiful spa experiences. 

We started out at Thermëa, a Nordik-inspired spa focused on thermotherapy and thermal cycles of saunas and pools. Upon arriving, we headed straight for the saunas! The eucalyptus sauna was the perfect escape for the cozy winter day. After the saunas, step two is to make your rounds in the heating and cooling pools. The last step in the process is to relax with a cup of tea in one of their beautiful relaxation rooms. I slept for a wonderful, solid hour in their peaceful and quiet chalet.

We ended our treatment with the most delicious seed + sprout bread, warm savory soup, and almond milk chai tea lattes at Restö.


Next, we made our way back to our hotel, Inn at the Forks, home to the beautiful Riverstone Spa. I had the pleasure of indulging in the Riverstone Signature Indigenous Hot Stone Massage. I absolutely loved being able to learn about the Indigenous practices of massage, and how the chiefs actually had come into the spa before it opened to teach the massage therapists their traditional practices including smudging and setting intentions. The treatment included warm hot stones and dreamy essential oils.


Our final spa day was spent at TenSpa at the Fort Garry Hotel in downtown Winnipeg, where we had the most unique and beautiful treatments. At TenSpa, they specialize in Hamam treatments, which is a traditional Ottoman practice of massage through water therapy. 

At the beginning of your treatment, you will be greeted with mint tea & turkish delight: something sweet and something bitter. Next, you enter a dim sauna room, complete with twinkly star lights on the ceiling, and the sound of rushing fountains echoing peacefully in the space. The treatment transports you to a state of complete relaxation, as well as spiritual and physical purification. 


After each day spent at these incredible spas, we were in a state of tranquility, feeling completely rejuvenated, ready to explore more of beautiful Winnipeg!


silver jeans blog nov.jpg

Hey dreamers! I'm so excited to partner with Silver Jeans Co. this fall to tell you all about their exciting Denim Drive they are hosting this autumn! Trade in any slightly worn pair of jeans for 25% off a new pair at the Silver Jeans Co. store. All denim donated will go to benefit local charities! 


Check out some of their rad new arrivals here!




Spend a weekend wandering around up in Northern Minnesota during the peak fall colors with some of my best friends. We found the cutest little A-Frame cabin, booked it & drove up 5 hours the same day to the Gunflint Pines. We had the most magical time hiking, canoeing, and making cinnamon pancakes.

I've picked up a few of my favorite fall sweaters + maxi dresses from Urban Outfitters, perfect for the transition to chilly mornings up at the lake. Cheers to the season of wonder.



FTC: This post was sponsored by Urban Outfitters.



With the changing seasons, it's important to take time to be present and be good to your soul. Whether it's spending time outside enjoying the crisp autumn colors and warm sunshine, or cozying up inside with a nostalgic read, October is the perfect time to renew your mental health and physical wellness. 


I've partnered with NatureWise to tell you all about their amazing natural, non-GMO Vitality Drinks! They have three flavors: Tropical White Tea, Berry Guayusa, and Citrus Matcha! (All SO delicious!) They are each packed with organic ingredients that help enhance your focus and reduce stress, such as , Organic Matcha & Fair Trade Guayusa, Organic Ashwagandha, Organic Whole Food Vitamins, and Organic Holy Basil. 


Pick up some of this sparkling goodness at NatureWise


Stay healthy + happy, dreamers!




Reminiscing on chilly October weekends up at the cabin with cozy shea butter sets! Autumnally blissed with these cozy lotions + creams by L'Occitane and Rifle Paper Co. who have partnered to design these lovely products and whimsical packaging. 


Visit your nearest L’Occitane boutique for a free gift with no purchase required. http://bit.ly/SheaGift

My favorite way to keep my skin healthy + hydrated is with Shea Butter! I absolutely love the Trio: made with Apricot, Rose, and love.


Sending good vibes to all you beautiful dreamers! Happy October!



Packing up for my last year at college seems so surreal. I’ve had the most wild and magical past three years, and I am so excited to see the adventures this year holds: from my senior art exhibition, to studying abroad!

I’ve partnered up with Babbleboxx to share some of my favorite back to school goodies that have inspired me to refocus and reorient my heart and mind to get ready for a new year at school.


My Casio A168WG-9VT Vintage Watch from the Casio Vintage Collection is the perfect classic piece to help me stay stylish & on time for my classes, yoga, and shoots. The built-in alarm is perfect for making those 8:00am lectures, and the backlight is a great feature for late night study sessions. You can pick up one of these timeless timepieces at Macy’s and ShopCasio.


Having quick bites in my room between classes has been the best way to fuel up during school. I’ve kept a few Big AZ Sandwiches in my mini-fridge for a quick lunch: in my room or on the go. I always like adding some greens & fruits to my lunch for a healthy boost!

Some of my other favorite on-the-go snacks are a warm cup of organic tea + Non-GMO sugar, a CLIF bar, or a bottle of coconut water! EZneeds is a website that delivers your favorite dorm essentials right to your door (or on-campus mailroom). The fast + free 1-3 day shipping nationwide is perfect for when I know I’m going to have a busy week and might not be able to make it to the store!


At school, it’s so important to stay healthy. For those mornings that I’m feeling a little sore throat coming on, I’ve loved having cherry & watermelon Luden’s Throat Drops for a soothing lozenge for my throat. You can save $1 off of 2 bags of Ludens at http://www.ludens.com/coupons 


When I’m not in the art studio or hanging out with friends, I love having a good book in my bag if I have a few extra minutes before class, or need a break from studying. The princess saves herself in this one is a book about resilience and creating your own story. It was also the Winner of the 2016 Goodreads Choice Award for Poetry. Pick one up here.


This year, I’m living with 5 amazing girls on campus in our 3 bedroom apartment. One of our favorite things to do together is movie night! After long days of workouts, classes, and homework, it’s nice to unwind once a week with some popcorn, sweets, cozy blankets, and good company. One of our favorite treats are Sour Punch Share Me!® Mini Bites, the perfect sour candy for sharing with friends. You can pick some of these sweets up at SourPunch.com. If you’re looking for a new way to snuggle up, try a microfiber blanket by Viv & Lou, and use code AllegraRose25 for 25% off anything on the site until September 30th, 2017 at http://www.vivandlou.com/gifts/dorm-gifts.html.

Wishing all you dreamers a lovely fall as you embark on a new school year, or a new adventure. 



I took a trip up north last weekend to enjoy a few days out of the cities. We stayed in the cutest little cabin at Silver Rapids Lodge, and enjoyed hours spent canoeing, and basking in the sun. 

I’m not particularly a morning person, but there’s something about northern Minnesota that makes you one. I loved waking up every morning to see the golden sunlight awaking the pines and all the living things, enjoying a cup of Fit Life tea in my favorite green & white tin camping mug.

I was ecstatic to find a Non-GMO organic herbal tea that resonated with my lifestyle of focusing on being fit and healthy. With ingredients of Organic Hibiscus, Organic Rosehips, Organic Apple, and Organic Allspice, Fit Life Tea truly offers strength to your immune system and boosts your metabolism, packed with natural antioxidants, vitamins & minerals. Their natural ingredients also act as a detox to the digestive system.

Try out this magical tea for a boost of radiance every day. You can pick some up here for 15% off using code ALLEGRAROSE15 : https://fitlifetea.com/shop/14-day-organic-teatox/

C H E E R S !



I’m sharing NUTRO in my life as part of a NUTRO™ sponsored series for Socialstars™

I grew up in Afton, Minnesota in a magical forest where my pup and I still love to explore and play. One of our favorite hikes is just a few miles down the road, at a trailhead surrounded by towering pines and lined with paths of daisies. 

This summer, I've been making sure to take time when I'm home from traveling to spend time with my family -- especially my pup. We love going on day trips to all of Minnesota's beautiful state parks, but hiking around home is just as rejuvenating.

For all our spontaneous adventures, near & far, Sparky has been loving Wholesome Essentials™ Adult Dry Dog Food Farm-Raised Chicken, Brown Rice & Sweet Potato Recipe by NUTRO™. Their Feed Clean philosophy is one that Sparky & I can both resonate with: pet food that's simple, purposeful and trustworthy. I choose NUTRO™ for Sparky, because I've seen many benefits of feeding it to her! She's able to run wild with me through the mountains, play along babbling brooks, and sleep with me in our tiny tent after days spent in the sunshine.



Out in the rockies, with spirits high, I've always been a firm believer of ending mountain days with dirty feet, messy hair, and sparkling eyes. 

These rad little charm bracelets double as hair ties to keep your curly locks tamed. Each charm exudes good vibes -- channeling inspiration, exploration, & peace. 

These gorgeous bracelets are the perfect compliment to any outfit, bracelet stack, or hairstyle, for any event or adventure. 

Check out more at :  https://www.gemtye.com/  shop

Check out more at : https://www.gemtye.com/shop

Happy adventuring dreamers!



I’m sharing Hawaiian Tropic in my life as part of a sponsored series for Socialstars™

With all the traveling I’ve been doing this summer, I decided to take a few days for a mini stay-cation here in MN. 

Hanging by the poolside all day with coconut water, fresh fruit, and bright sun rays calls for all day hydration — solved by staying refreshed in the water and soaking up some rays. To protect my skin, I’ve been using Hawaiian Tropic® Silk Hydration® Weightless Face Sunscreen, made with ingredients like plumeria, guava, passion flower, papaya, mango and aloe for a tropical + sensuous getaway, no matter where you are!

Treat yourself to a few days in the sun, dreamers! 




Last week, my friend Danae and I checked in at our beautiful Airbnb home for a few days, just around the corner from downtown Santa Monica. 

We were greeted by a bowl of fresh oranges, lemons, limes, avocados and local granola, which we enjoyed thoroughly throughout the week. 

Our little studio was the perfect size for two best friends, complete with shelves of beach reads, a front wall that completely opens for maximum fresh air and light, and the perfect yellow for all the sunshine-colored accents.

The outdoor shower was perfect for rinsing off after a day at the beach and pier, with plenty of privacy to enjoy the rejuvenation of being outdoors. The indoor shower was completely beautiful as well, with beautiful tile-work and surfaces all around the bathroom. 

This Airbnb was truly incredible for our weekend of shooting with DSW! To book this beautiful studio, check out Katherine’s listing here: Private, Dwell-Worthy, Studio in A+ Neighborhood!

Sending love from California! xx



I’m sharing #NUTRO in my life as part of a NUTRO™ sponsored series for Socialstars™

My yellow lab Sparky and I decided to camp out on the banks of the St. Croix River, in a quiet pine forest. We spent the afternoon playing in the wildflowers, making flower crowns, and listening to the beautiful music of nature’s springtime sounds and echoes.

Spending time in the outdoors among the blooming, vibrant spring flora and fauna is nurturing to our souls and our hearts of adventure. Being in nature renews our sense of purpose, of belonging to ourselves and to the Earth, and to the journeys before us. NUTRO™ shares in my mantra of being purposeful. NUTRO™ makes PURPOSEFUL, nutrient-rich dog food, and ensures that every single ingredient serves a precise purpose, making a high-quality protein the foundation of each recipe as part of their NUTRO. FEED CLEAN™ philosophy. Simple. 

The NUTRO™ Wholesome Essentials™ Adult Dry Dog Food Farm-Raised Chicken, Brown Rice & Sweet Potato Recipe comes in a 5 lb bag, which fits perfectly in my backpack with the rest of our camping gear. You can check out more natural goodness for your pup here for your next pup camping adventure: https://www.nutro.com/natural-dog-food


For all the bookworms & rainy day lovers — those who’d rather spend the day reading and dreaming by the shore than anywhere else: these classic, round frames add a vintage vibe to any cozy summer look, whether you’re bundled up on a hammock, or listening to tapes on the dock. 

For the adventurers and wanderlust-ers: you’ll want these hexagonal shades to view and explore this beautiful Earth through. No matter which direction your travels may take you, these tortoise-shell sunglasses will be with you to take in canyon sunsets and long desert drives. 

For the rock ’n’ roll babes who are weekending in the woods, bring these edgy, gold-rimmed frames along for walks through the wildflowers and bike rides around the lake.

You can check out more vintage styles & find your perfect summer fit at Adderman.com.

Happy adventuring, dreamers! The future's bright.




I’m sharing Hawaiian Tropic in my life as part of a sponsored series for Socialstars™

This weekend I'm heading out to sunny Santa Monica, California to soak up some rays and swim in the sea. We are going to be staying in the cutest AirBNB just a few miles from the beach, complete with an outdoor shower and plenty of space to relax outdoors.

Among my rose-colored sunglasses, favorite beach hat, and film Nikon camera, I'm packing my Hawaiian Tropic® Silk Hydration®  Weightless Face Sunscreen, as a part of my summer skincare routine. This sunscreen is protective & indulgent, providing broad spectrum UVA and UVB protection combined with awakening nourishment. 

You can pick up Hawaiian Tropic at Walgreens to earn free gift cards by using Shopkick.


See you in Cali dreamers! x



I’m sharing #NUTRO in my life as part of a NUTRO™ sponsored series for Socialstars™

In collaboration with NUTRO™ my yellow lab and I took a day trip last week to explore some of Minnesota's State Parks, to scout locations for our upcoming camping trip. We had so much fun hiking around the pines, stopping to admire the springtime blooms and run around in the sunshine. Sparky’s favorite warm-weather activity is playing in the lake. We are both so excited for long days at the beach this summer.

I believe that nature is the best source of energy, inspiration, and ingredients. Eating healthy makes a happy camper--and that goes for my pup as well. NUTRO™ dog food sources wholesome ingredients that are as close to their native form as possible. Their 5 lb bag is the perfect size for short road trip adventures. Sparky has been loving the Wholesome Essentials™ Adult Dry Dog Food Farm-Raised Chicken, Brown Rice & Sweet Potato Recipe. NUTRO™ is a great option for our on-the-go, free-spirited lifestyle: active, adventurous, and embracing of nature. Check out some natural yummy eats for your pup here: https://www.nutro.com/natural-dog-food



This weekend I'm road tripping to a magical place up in wisconsin, and currently packing up all my favorite springtime essentials. Hawaiian Tropic® Silk Hydration®  Face Lotion has become one of my favorite warm-weather picks, for sun care that moisturizes + glimmers. I’m obsessed with their island-inspired botanical ingredients of plumeria, guava, passion flower, papaya, mango and aloe.

Check out more at http://bit.ly/2nVL85D

FTC: I’m sharing Hawaiian Tropic in my life as part of a sponsored series for Socialstars™


This April I'm sharing my top 3 fresh springtime picks in my current favorite color this springtime: pink peach everything with textural accents of leather + silk.


Ran around in the desert exactly a month ago, catching the last few rays of the sun fading behind the mountains with the most incredible people. This crazy beautiful creative community never ceases to amaze me, and continues to inspire myself and others with life, breadth, and soul- to never forget to keep dreaming.

In collaboration with Airbnb and the #HappyHomesteadHouse, we brought together 6 creatives from all over the country. From Minnesota, to Texas, to the West Coast, it was as though we had all known each other for a lifetime. That's the thing about us nomads-- our souls are made of the same stardust. Over the moon for these soul sisters. 


The Desert Dreamers:

Courtney Steeves

Payton Hartsell

Jess Spohr

Kendall McLeod

Amelia Edmonson

Gabriella Cullyne Gonzalez

Shot by:  Jessica Spohr

Shot by: Jessica Spohr

Shot by:  Payton Hartsell

"Find your eternity in each moment."